Department of B.Ed.: Yoga and Meditation

On December 8, 2023, the Department of B.Ed. at Loreto College, Kolkata celebrated Fit India Week by conducting a rejuvenating yoga and meditation session. The session encompassed a variety of yoga postures, including sitting, standing, and lying positions. It aimed to promote physical well-being and mental tranquility among the participants. The event provided a holistic approach to fitness, emphasizing the importance of flexibility, strength, and inner calm. Trainees from Semesters I and III actively participated in the session, embracing the principles of yoga and meditation for overall health and wellness.